Learning how to handle panic attacks is the best way to keep the attacks from morphing into a horrible condition called agoraphobia.  Panic attacks are a sudden, very intense feeling of being out of control, irrational fear, and anxiety that create actual physical symptoms that can mimic a heart attack or stroke.  Panic attacks are the result of a sudden release of adrenaline into the body’s system in response to its instinctual flight or fight syndrome.

The best answer to how to handle panic attacks are to understand the physical symptoms that can arise and develop ways to minimize the duration of the attack as soon as your recognize the symptoms.  Shaking, shortness of breath, hyperventilation, racing heart beat, chest pain, numbness, tingling in the extremities, a feeling of choking or smothering and a feeling of not being in control are all symptoms of a panic attack.

Severe stress can bring a panic attack on.  Major changes in your life – new baby, death or serious illness of a close family member, exposure to an item you have a phobia for (spiders, etc.) all can trigger a panic attack.  Avoiding these types of situations or understanding the root cause and attempting to relieve the trigger action will help you handle a panic attack.

Genetics plays a part in many people and they usually need some sort of pharmaceutical component along with behavioral therapy to keep panic attacks under control.  Some panic attacks are caused by alcohol or drug withdrawal and can be treated accordingly.  Also, people prone to panic attacks are usually sensitive to caffeine.  Caffeine is present in so many things we eat and drink in our daily lives that it is easy to forget and eat or drink something that can help trigger an event.  Avoiding stress and caffeine are great ways to prevent panic attacks from starting.

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